We are almost finished with Voting Round 4 in the Ms. Health & Fitness 2019 Competition, so I wanted to get out Recipe 3 / Meal 3 before it ended.   For those of you who missed reading the Special Edition Newsletters with Recipes 1 and 2; I am sharing low-carb recipe creations from my kitchen during the Competition period.

You should try out my Recipe for this Round on Saturday or Sunday for Breakfast or Brunch.  It is simple and you probably have most or all of the ingredients in your home.  The meal is a Sausage Omelet with a Twist for Grits Lovers.  Girts are one of our common Southern breakfast dishes; and typically very filling.  Being a girt lover like I am, it was a disappointing having to replace girts with oatmeal while prepping my body to compete in a Body Building Competition last year.   At that time, I was forbidden from eating girts.  
Now that I’m creating my own meals and meal plans, I have good news for girts lovers.  So keep reading below in the Recipe Ingredients Section.

This recipe shows Girts Lovers how to eat them with an omelet in a low-carb kind of way.

To get the full recipe, Enter your name and email below and select the Subscribe button. Then, go to your email. You should have an email from “Rachel Moore <rachel@mindyourvision.com>.

If you follow me on Instagram @mooreofrachelinc, you can see photos of the entire meal with recommended side dishes.

Thank you for your support and daily votes. Every Wednesday starts and ends a Voting Round. See Details in the image below. Together, we can Win, so please cast your free vote every 24 hours and Cast Warrior Votes at least once between July 25 – 31st.  The best way to remember is to set your phone alarm as a reminder to vote at the same time every day.

(How-to:  Go to the Clock app on your phone, select Edit Alarm, select Repeat, select all days (Mon, Tues, Wed, Thurs, Fri, Sat, Sun), select the alarm time, Enter Alarm Name as “Vote for Rachel”, Select Save.  Then you are done.  Whenever you the alarm sounds, go to the link and vote).  Your daily votes can help me get to 1st Place.  I really appreciate your on-going support. Click the link to view my profile or to vote.  Thanks.   https://mshealthandfitness.com/2019/rachel-moore

Inspired to Inspire You,

Rachel Moore

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