Sausage Omelet with a Twist for Grit Lovers

We are almost finished with Voting Round 4 in the Ms. Health & Fitness 2019 Competition, so I wanted to get out Recipe 3 / Meal 3 before it ended.   For those of you who missed reading the Special Edition Newsletters with Recipes 1 and 2; I am sharing low-carb recipe creations from my kitchen during the Competition Read More …

White Sauce Chicken Pizza Cauliflower Crust

As I stated in my last post, several people have asked me how to lose weight and how to lose belly fat. So, I’ve decided to share some of my Low-Carb meals with everyone. The meals that I cook are both tasty and filling, but your body will burn the food as energy rather than Read More …