Sausage Omelet with a Twist for Grit Lovers

We are almost finished with Voting Round 4 in the Ms. Health & Fitness 2019 Competition, so I wanted to get out Recipe 3 / Meal 3 before it ended.   For those of you who missed reading the Special Edition Newsletters with Recipes 1 and 2; I am sharing low-carb recipe creations from my kitchen during the Competition Read More …

Lunch at the Office

Looking for a tasty alternative for eating out at lunch?  Why not turn your lunches at work into a savory salad moment?  Try this simple Crab & Spinach Salad for a start Print Recipe Crab and Power Greens Salad A quick tasty salad for lunch while at work. Course Main Dish Cuisine Seafood Prep Time 15 Read More …