Low Carb

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Sausage Omelet with a Twist for Grit Lovers

We are almost finished with Voting Round 4 in the Ms. Health & Fitness 2019 Competition, so I wanted to get out Recipe 3 / Meal 3 before it ended. For those of you who missed reading the Special Edition Newsletters with Recipes 1 and 2; I am sharing low-carb recipe creations from my kitchen during the Competition …

Lunch at the Office

Looking for a tasty alternative for eating out at lunch? Why not turn your lunches at work into a savory salad moment? Try this simple Crab & Spinach Salad for a start Print Recipe Crab and Power Greens Salad A quick tasty salad for lunch while at work. Course Main Dish Cuisine Seafood Prep Time 15 …

Rachel Moore

Welcome to Moore of Rachel. During my pursuit to create a fulfilled life for me and my family, I discovered purpose in helping others effectuate their dreams.

Through my experiences as a wife, mom, engineer, inventor, author, minister, and empowerment coach, I have developed multifaceted products, training programs, and coaching to help others bring clarity to their life vision and in the attainment of their desires.

Food and Fitness are my most recent focus areas to inspire you to a fit body and overall wellness in body, mind, and spirit.

Inspired to Inspire You,

Rachel L. Moore

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