My Journey in the Ms. Health & Fitness has ended, but my Health & Fitness Lifestyle continues on. I finished as a Semifinalist. When the competition started on June 24, 2019, there were 6000 women Nationwide competing for the Title. As a Semifinalist, there were 60 of us who finished in the top 1%. Stay Read More …
With only two Voting Rounds to go, it’s getting tuff, but I know I must keep pushing until I achieve the goal. From the very beginning of the Competition, I prayed for Divine Guidance and for the Strategy to Win. The only caveat is that God has been literally wearing my behind out with implementing Read More …
We are almost finished with Voting Round 4 in the Ms. Health & Fitness 2019 Competition, so I wanted to get out Recipe 3 / Meal 3 before it ended. For those of you who missed reading the Special Edition Newsletters with Recipes 1 and 2; I am sharing low-carb recipe creations from my kitchen during the Competition Read More …
A Stumble into Purpose:On June 7, 2019, while standing in New York Times Square with my twin sons, two minutes before the Big Premiere of “Crazy Drive” a PSA short film that discourages teens from texting and driving, produced by my son Jamicah and some college mates; I received a surprising text message. The next day I did Read More …
As I stated in my last post, several people have asked me how to lose weight and how to lose belly fat. So, I’ve decided to share some of my Low-Carb meals with everyone. The meals that I cook are both tasty and filling, but your body will burn the food as energy rather than Read More …
Since several people have asked me how to lose weight and how to lose belly fat, I’ve decided to share some of my Low-Carb meals with everyone. The meals that I cook are both tasty and filling, but your body will burn the food as energy rather than storing it as fat. During each Voting Read More …