Finished as SemiFinalist

My Journey in the Ms. Health & Fitness has ended, but my Health & Fitness Lifestyle continues on. I finished as a Semifinalist. When the competition started on June 24, 2019, there were 6000 women Nationwide competing for the Title. As a Semifinalist, there were 60 of us who finished in the top 1%. Stay Read More …

Sausage Omelet with a Twist for Grit Lovers

We are almost finished with Voting Round 4 in the Ms. Health & Fitness 2019 Competition, so I wanted to get out Recipe 3 / Meal 3 before it ended.   For those of you who missed reading the Special Edition Newsletters with Recipes 1 and 2; I am sharing low-carb recipe creations from my kitchen during the Competition Read More …

White Sauce Chicken Pizza Cauliflower Crust

As I stated in my last post, several people have asked me how to lose weight and how to lose belly fat. So, I’ve decided to share some of my Low-Carb meals with everyone. The meals that I cook are both tasty and filling, but your body will burn the food as energy rather than Read More …

Lunch at the Office

Looking for a tasty alternative for eating out at lunch?  Why not turn your lunches at work into a savory salad moment?  Try this simple Crab & Spinach Salad for a start Print Recipe Crab and Power Greens Salad A quick tasty salad for lunch while at work. Course Main Dish Cuisine Seafood Prep Time 15 Read More …