We are almost finished with Voting Round 4 in the Ms. Health & Fitness 2019 Competition, so I wanted to get out Recipe 3 / Meal 3 before it ended. For those of you who missed reading the Special Edition Newsletters with Recipes 1 and 2; I am sharing low-carb recipe creations from my kitchen during the Competition …
A Stumble into Purpose:On June 7, 2019, while standing in New York Times Square with my twin sons, two minutes before the Big Premiere of “Crazy Drive” a PSA short film that discourages teens from texting and driving, produced by my son Jamicah and some college mates; I received a surprising text message. The next day I did …
As I stated in my last post, several people have asked me how to lose weight and how to lose belly fat. So, I’ve decided to share some of my Low-Carb meals with everyone. The meals that I cook are both tasty and filling, but your body will burn the food as energy rather than …
Since several people have asked me how to lose weight and how to lose belly fat, I’ve decided to share some of my Low-Carb meals with everyone. The meals that I cook are both tasty and filling, but your body will burn the food as energy rather than storing it as fat. During each Voting …
It’s Voting Time. Round 1 Voting started today, Monday, June 24th – July 3rd. Everyone is allowed to cast one vote per day. Please cast your free vote each day through July 3rd. Vote Daily to help Rachel make the Top 30 List. Thank you in advance for your Votes & Support. Here is the …
In January while creating my Tote-a-Vision to display my 2019 Goals, I added the words “Ms. Health & Fitness” to represent my health and fitness goals this year. Well, surprisingly enough, I was recently selected to compete for the title “Ms. Health & Fitness 2019.” Voting begins Online: Monday, June 24, 2019, at 2pm. It …
Inside Out May 2019 News Empowering you to turn your dreams inside OUT into Reality Many start the year off strong, full of optimism and hope for big change or for huge progress towards achieving their goals. Oftentimes, things get in the way such as unexpected events or adversity. When situations show up in your life, they may slow …
Inside Out March 2019 News Empowering you to turn your dreams inside OUT into Reality Over your lifetime, have you ever spent time plotting out a cleaver April Fool’s joke or prank? This year some well known companies put a lot of effort in planning our their April Fools prank. Check out the article on this link:http://time.com/5560878/best-april-fools-pranks-2019/ …
Inside Out March 2019 News Empowering you to turn your dreams inside OUT into Reality The month of March is all about movement. During the winter season, things in nature appear dead and dormant. Now we have entered into a season of movement. Spring has made it’s move as the beautiful foliage in nature blossoms all around …
Inside Out February 2019 News Empowering you to turn your dreams inside OUT into Reality February is a month filled with a lot of Heart. For one, February is Heart Health month. It is also the month where you show heart towards those you love. Through flowers, chocolates, cards, and surprises, we express feelings from the heart …
