Now that the Final Results for the Ms. Health & Fitness Competition are in, I wanted to be sure to send an update. We raised a total of $245,303.74 to help build homes for our Wound Military Veterans. Check out the photo to see the Health & Fitness Winners and their prizes. Thank you once again for your Support …
Big Wins Package Special
This “Big Wins” Special Offer is for anyone who wants to experience a Big Win in any area of their life. After Finishing as a Semifinalist, and not being the “Final Winner” in the Ms. Health & Fitness 2019 Competition, my heart, and thoughts went out to those who often give up when they fall short of …
Finished as SemiFinalist
My Journey in the Ms. Health & Fitness has ended, but my Health & Fitness Lifestyle continues on. I finished as a Semifinalist. When the competition started on June 24, 2019, there were 6000 women Nationwide competing for the Title. As a Semifinalist, there were 60 of us who finished in the top 1%. Stay …
Summer Salsa & Salads
With only two Voting Rounds to go, it’s getting tuff, but I know I must keep pushing until I achieve the goal. From the very beginning of the Competition, I prayed for Divine Guidance and for the Strategy to Win. The only caveat is that God has been literally wearing my behind out with implementing …
Sausage Omelet with a Twist for Grit Lovers
We are almost finished with Voting Round 4 in the Ms. Health & Fitness 2019 Competition, so I wanted to get out Recipe 3 / Meal 3 before it ended. For those of you who missed reading the Special Edition Newsletters with Recipes 1 and 2; I am sharing low-carb recipe creations from my kitchen during the Competition …
A Stumble into Purpose
A Stumble into Purpose:On June 7, 2019, while standing in New York Times Square with my twin sons, two minutes before the Big Premiere of “Crazy Drive” a PSA short film that discourages teens from texting and driving, produced by my son Jamicah and some college mates; I received a surprising text message. The next day I did …
White Sauce Chicken Pizza Cauliflower Crust
As I stated in my last post, several people have asked me how to lose weight and how to lose belly fat. So, I’ve decided to share some of my Low-Carb meals with everyone. The meals that I cook are both tasty and filling, but your body will burn the food as energy rather than …
Lamb Burger w Portobello Buns
Since several people have asked me how to lose weight and how to lose belly fat, I’ve decided to share some of my Low-Carb meals with everyone. The meals that I cook are both tasty and filling, but your body will burn the food as energy rather than storing it as fat. During each Voting …
It’s Voting Time for the Top 30
It’s Voting Time. Round 1 Voting started today, Monday, June 24th – July 3rd. Everyone is allowed to cast one vote per day. Please cast your free vote each day through July 3rd. Vote Daily to help Rachel make the Top 30 List. Thank you in advance for your Votes & Support. Here is the …
Ms. Health & Fitness News
In January while creating my Tote-a-Vision to display my 2019 Goals, I added the words “Ms. Health & Fitness” to represent my health and fitness goals this year. Well, surprisingly enough, I was recently selected to compete for the title “Ms. Health & Fitness 2019.” Voting begins Online: Monday, June 24, 2019, at 2pm. It …