It’s Voting Time. Round 1 Voting started today, Monday, June 24th – July 3rd. Everyone is allowed to cast one vote per day. Please cast your free vote each day through July 3rd. Vote Daily to help Rachel make the Top 30 List. Thank you in advance for your Votes & Support. Here is the …
Health & Fitness
Ms. Health & Fitness News
In January while creating my Tote-a-Vision to display my 2019 Goals, I added the words “Ms. Health & Fitness” to represent my health and fitness goals this year. Well, surprisingly enough, I was recently selected to compete for the title “Ms. Health & Fitness 2019.” Voting begins Online: Monday, June 24, 2019, at 2pm. It …
Let Gratitude be Your Attitude
Inside Out May 2019 News Empowering you to turn your dreams inside OUT into Reality Many start the year off strong, full of optimism and hope for big change or for huge progress towards achieving their goals. Oftentimes, things get in the way such as unexpected events or adversity. When situations show up in your life, they may slow …
“April Fuel” Your Body, Mind & Spirit
Inside Out March 2019 News Empowering you to turn your dreams inside OUT into Reality Over your lifetime, have you ever spent time plotting out a cleaver April Fool’s joke or prank? This year some well known companies put a lot of effort in planning our their April Fools prank. Check out the article on this link:http://time.com/5560878/best-april-fools-pranks-2019/ …
Start Your Own Movement
Inside Out March 2019 News Empowering you to turn your dreams inside OUT into Reality The month of March is all about movement. During the winter season, things in nature appear dead and dormant. Now we have entered into a season of movement. Spring has made it’s move as the beautiful foliage in nature blossoms all around …
Love Yourself Enough
Inside Out February 2019 News Empowering you to turn your dreams inside OUT into Reality February is a month filled with a lot of Heart. For one, February is Heart Health month. It is also the month where you show heart towards those you love. Through flowers, chocolates, cards, and surprises, we express feelings from the heart …
Boss Your Body
Boss Your Body to Fitness Inside Out Empowerment January 2019 News Empowering you to turn your dreams inside OUT into Reality Happy New Year to you! January passed by so quickly. I’m just having the opportunity to connect with you. The primary focus for my communications to you this year will target food and fitness. Last year …
Lunch at the Office
Looking for a tasty alternative for eating out at lunch? Why not turn your lunches at work into a savory salad moment? Try this simple Crab & Spinach Salad for a start Print Recipe Crab and Power Greens Salad A quick tasty salad for lunch while at work. Course Main Dish Cuisine Seafood Prep Time 15 …
Transformation 101 – 4th Quarter Empowerment Call
Listen in on my Empowerment Call today, December 20th at 9pm EST. Join the Live Broadcast at (478) 250-9799 as I will be sharing how I transformed my body to a trimmer waistline and firm abs over a short period of time. Knowing these techniques will help give you a jump start for your new …