Lunch at the Office

Looking for a tasty alternative for eating out at lunch?  Why not turn your lunches at work into a savory salad moment?  Try this simple Crab & Spinach Salad for a start

Print Recipe

Crab and Power Greens Salad

A quick tasty salad for lunch while at work.

Course

Main Dish

Cuisine

Seafood

Prep Time

15 minutes

Cook Time

0 minutes

Passive Time

24 hours

Servings

servings

Ingredients

• 1 lb imitation crab meat
• 1/2 cup celery finely chopped
• 1/2 cup ranch salad dressing
• 1/3 cup mayonnaise low carb
• 1 tbsp sugar granulated sugar substitute
• 1 tsp fresh parsley minced
• 75 oz spinach and kale green mix fresh
• 1 hard boiled egg

Course Main Dish Cuisine Seafood Prep Time 15 minutes Cook Time 0 minutes Passive Time 24 hours Servings servings Ingredients 1 lb imitation crab meat 1/2 cup celery finely chopped 1/2 cup ranch salad dressing 1/3 cup mayonnaise low carb 1 tbsp sugar granulated sugar substitute 1 tsp fresh parsley minced 75 oz spinach and kale green mix fresh 1 hard boiled egg

Instructions

Crab Salad (you can make this in advance)

1. Gently mix flaked imitation crab meat, celery, ranch dressing, mayonnaise, sugar, and parsley in a medium-sized bowl until thoroughly combined. Refrigerate overnight and stir again just before serving.

Finishing the dish

1. Place power green mix in a salad bowl, measure out 1/2 to 1 cup of crab salad mixture to top over spinach and kale green mix. Slice or dice hard boiled egg over crab salad and green mix

Recipe Notes

Nutritional Information per Serving: 
Fat:  15g, Protein: 6g, Net Carbs: 2g